Health and wellbeing A5 leaflet on A4 We would like to see how you use these posters and pictures so remember to either e mail us or tag us in on twitter @NHSE_Wellbeing.
Reduce the dangerous effects of sitting down (like at your desk task) by standing up and shifting about to get a moment or two each individual half hour.
Extra sugars and sound fats pack lots of energy into food and beverages but provide a restricted amount of healthy nutrients. Salt doesn't incorporate energy, nonetheless it tends to be in large-calorie foods. Adults should really aim to Restrict foods and drinks such as
If your time is restricted, do ten minutes of training at a time. Spread these bursts of action throughout the day. Each minimal bit counts!
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superior for our health and fitness (or maybe the health and fitness of our kids or pets!). Switching to much healthier alternatives is a straightforward way to scale back your publicity to environmental toxins in your home. See our
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Eat your foods in a desk. Convert off the TV and all other gadgets so You do not mindlessly consume or consume too much. Enjoy your food stuff with out distraction.
If you still want to read a lot of the news, stay away from probably demanding matters, for example politics or globe news.
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" Because of this people today don’t get nutrients out of that foodstuff. People today can cease having these foods and nonetheless get loads to take in.
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